Separation Anxiety: Smoothen Your Relationships with Guided Meditation

Do you recall the first day of school when your parents bid you farewell and left you alone in the classroom? It was a daunting experience. The feeling of separation anxiety is not just limited to humans only; animals do develop such anxiety of separation. There is no age bar for such anxiety; it can start from the mother’s womb to your last breath to experience it, sometimes to a greater extent, leading to anxiety attacks. Fortunately, anxiety attack treatment Dubai provides a reliable solution to help individuals confidently manage and overcome this condition.

Anxiety is all about worrying about the future and not having enough trust, faith, and support. Separation is a big word to define in this human reality with spiritual experience. Being spiritual, we must separate ourselves from all attachments and experience this life as just being.

We as humans come to experience the world as it is, learn the lessons, and finish our karmic cycles. This is the basic concept of Spiritual experience with the human body. All love, attachment, need, and want are grown here when we come to this planet—starting from the baby being attached to the mother’s cord inside her womb. Baby feels comfortable, safe, and warm inside but has to come out to experience the human world. Separation starts from the very first point of life itself. It is expected to feel sad when the idea of leaving our loved ones comes to mind. This is especially true in relationships. Separation can turn into grief, which goes on for months and years if not addressed and treated well.

Are you going through such an issue but need to gain more knowledge about it? Landing on our page will help you a lot in this case. We will provide you with a vast knowledge of separation anxiety and how you can treat it. So, let’s enter into the main topic with the definition of separation anxiety.

What is Separation anxiety?

We often experience loneliness and anxiety in our daily lives. It is a human tendency to react in certain situations. Still, if it becomes a habit and hinders day-to-day activities, we must seek professional advice to avoid further harm to ourselves and others. Separation is a rooted wound of being alone and abandoned. It is usually seeded by childhood traumas, being disconnected from an inner child, experiencing the loss of loved ones, financial hardship, starvation, or bad parenting. When a person starts working as an autopilot mechanism and explodes with minor issues, Ask for help as it is deep-rooted; here are some Signs of rooted wounds

fear of abandonment
fear of commitment
always working in flight or fight mode
For them, it is always my way or the highway
Lack of Trust
Fear of attachment
Can’t control emotions
Blame games
Self-guilty and pitied enough
Emotional baggage
It tends to attract unhealthy relationships
Addiction
Codependency and coping mechanisms
Exploding thoughts and emotions in narcissistic ways

Separating from reality and feeling alone creates these emotions and patterns; people can develop such separation anxiety; such dark feelings and emotions become turbulent and impact your daily life, and then you may be experiencing separation anxiety.

Deep wounds and separation anxiety can manifest loss of job, social isolation, financial issues, and constant failure. If someone is attracting narcissistic people in their life is also one kind of separation anxiety and not feeling safe enough.

The presence of anxiety that surpasses an expected developmental level and results in severe distress or impairment in critical areas of functioning, however, is the fundamental characteristic of this clinical illness.
If the symptoms worsen, you should rush to the Anxiety Therapist Dubai. They are experts and can help you deal with this issue.

What Are Separation Anxiety Disorder Symptoms?

Studies show that approximately 1 to 2% of adults experience separation anxiety disorder, while others estimate that it affects around 6.6% of adults ( Source: https://www.therecoveryvillage.com/mental-health/separation-anxiety/separation-anxiety-statistics/#:~:text=Some%20studies%20have%20estimated%20that,have%20experienced%20a%20traumatic%20event ). It is the most common scenario for those who have a traumatic past. Here are some specific symptoms present in these people facing such issues. Let’s have a look at it.

Stomach aches
Panic attacks
Social withdrawal
Hard to focus
Dizziness
Diarrhea
Chest pain
Nausea and vomiting
Headaches
Shortage of breath
Nervousness
Sweating hands or feet
Low blood pressure

If you see any signs that are arising, then before it’s gone too bad, it’s better to reach out for the best separation anxiety therapy.

What Are Separation Anxiety Disorder Symptoms in Mother?

Parental separation anxiety can affect people, especially mothers, in many ways. Here are some of the symptoms which you should be aware of.

Excess worrying and catastrophic thinking

High level of anxiety and depression
Panic attacks
Feeling of anger
Constantly eager to know the location of your child

These are some of the symptoms of separation anxiety disorder symptoms that have been observed in parents, especially in mothers.

What Are The Separation Anxiety Disorder Treatments?

We can understand that living with anxiety is hard, and that is why it’s better to heal it soon. If you have no clue about dealing with separation anxiety in relationships, then we have your back. Here are some of the natural ways through which you can cope with the situation.

Manage your stress
Self-care
Identify what triggers you
Stay active
Limit the caffeine intake
Sleep properly
Meditate
Eat healthy
Manage your breathing
Drink Herbal tea
Essential Oils

These are some of the most beneficial ways to help you overcome such a traumatic situation.

Overcoming separation anxiety is all about feeling safe within yourself. If you need help with this, we recommend taking inner childhood therapy, which will help you to see the deep wounds that you have been carrying for many years; it’s high time you sought an expert. Don’t hesitate to connect with Prriti Parmaar, the life coach and mind-healing consultant at Light Angelic, as she can give you the ultimate solution for this. Also, she provides numerous healing techniques that are given below: