Work Depression for Expats: Delving Deep into the Process of Healing

We as individuals stay away from family and our home country to be something, achieve something, earn money, and fulfill the dreams of our loved ones; it’s hard for some people to fulfill their daily needs and lead a comfortable life. Being an expat myself and living here in Dubai for the past 15 years, I met and stayed with different kinds of people, different nationalities, and different cultures. Here, one thing that was familiar to us was the pain of staying away from family. Reasons might differ, but it is expected to earn money and send it back to the family.

In these years, I have met many people, from the labor class to the top executives and CEOs of the companies. All are in the same boat, i.e., stress-related work and staying away from family leads to loneliness and depression.

When work leads to depression, anxiety, anger issues, and other mental health problems, it can be debilitating. Several reasons contribute to workplace depression—for example, negative work culture, unsupportive superiors, lack of motivation, and many more. If you are currently grappling with such issues and feeling stressed, it is recommended that you seek help. The best Stress Therapy Dubai can help you to manage and overcome your situation.

Do you know about work depression? It may be hard to believe, but many people feel depressed in their workplace. Despite being passionate and skilled, they experience this feeling of sadness and hopelessness. Before delving into the details, let’s first discuss what work depression is.

What Is Work Depression?

Depressive symptoms that affect persons at work are referred to as “work depression.” A person may have had depression symptoms related to employment issues. This is often referred to as burnout. That means based on the degree of stress and the resources available in the workplace can cause depression. So, to overcome the situation, you should seek help before it’s too late.
Now let’s have a look into the symptoms, and you will confirm that you have work depression.

What Are the Symptoms of Work Depression?

Nowadays, work-related anxiety and depression are some of the most common issues that people face. It is essential to seek out the best anxiety therapy to overcome these situations. However, it can be challenging to identify if someone is experiencing depression. Here are some work depression symptoms that can help to clarify the situation.

Feel demotivated continuously
Unable to focus on work
Difficult in sleeping
Finding difficulties in doing daily activities
Feeling void all the time
Irritable, frustrated, or even restless
Always feel guilty, worthless, or helpless
Feeling hopeless
Loss of appetite
Having headaches, pains, stomach aches, etc.
Negative thoughts like death or suicide.
Environmental adjustment difficulties
Isolation

But people feel ashamed or uncomfortable talking about it. They prefer to suppress it instead of seeking help, which ultimately worsens.

What are the Causes of Work Depression?

Did you know that a significant 14.7% of individuals in the workplace face mental health issues? Interestingly, women in full-time employment are nearly twice as likely as men to experience common mental health problems (Source: https://www.mentalhealth.org.uk/explore-mental-health/statistics/mental-health-work-statistics).

There are many cases out there that can cause work depression. Let’s have a glance into that matter, shall we?

A huge workload
unhealthy work environment
Sudden changes or even difficulties with colleagues
Challenging working hours
Target sales job
Poor management process
Lack of support in the work
Staying away from family
Unhealthy and irregular food habits
Not getting enough time to rest/exercise
hormonal disbalance (especially for women)

These are some of the most common causes that can lead to work depression.

How Can You Treat Work Depression?

It is a fact that depression affects work tremendously, and that is why it should be treated soon. It affects productivity. Also, you might feel that “I’m so depressed I can’t work,” which creates a negative impact on your career. So that is why here are some of the best ways to treat your work depression naturally.

Exercise
Avoid any substance like drugs or alcohol
learn about it thoroughly
Healthy diet
Proper sleep
Get a routine
Get some vitamin D
Journaling
Read some excellent and motivated books
Set a goals
develop healthy boundaries with the work environment.

These are the best ways to heal your work depression naturally.

Find your Passion to Overcome Anxiety and Depression

Someone who is going through work-related anxiety and depression can switch their job and get a better job where they feel connected to themselves. I always recommend to my clients to find their passion, which they love and makes them happy, something meaningful and inspiring to the world. It’s all about feeling safe in your skin, where you can find the true meaning of your existence.

When working on self-healing, you discover many things that might be left behind in chasing money. The best job is to find your passion and work towards it simultaneously. Always connect with your inner child, which makes you happy.

Take some time to meet your inner child every day. It’s a journey towards self-discovery to find peace.

Dealing with depression is tough, but it’s not impossible to overcome. Feeling lost and unmotivated, constant fear of uncertainty is deeply rooted in wounds and traumas, triggering now with your working modality, and we agree on that. Still, you need to seek help from professionals who can provide the best solution. Do you need help determining where to go? Let us guide you in this case. Prriti Parmaar, Light Angelic’s best life coach and mind-healing consultant, can help you get out of the situation you are dealing with.