The Fear of Public Speaking: Is It Related to Your Childhood?

Do you remember those nerve-wracking days when we had to present in front of the entire class? Standing in front of the class while presenting, with 60 pairs of eyes glaring at you as though you’ve committed a crime, can be intimidating. This can lead to anxiety and cause us to make mistakes that can be embarrassing. Fear of public speaking is a common form of anxiety, not only in children but also in adults. The best way to overcome this is to seek help from an Anxiety Therapy centre near you.

Psychologists claim that worries from childhood frequently carry over into adulthood. For example, a lousy childhood event could cause a fear of dogs. In a similar vein, adults can experience anxiety and unease in social or professional contexts due to a fear of public speaking. If you want a solution to overcome it, you have come to the right place.

This article is all that will help you to show the path to how you can overcome the issue that has become a burden since childhood. Before that, let’s know what fear of public speaking is and its leading causes. Let’s jump into the main topic.

What is Fear of Public Speaking or Glossophobia?

Glossophobia is a type of social anxiety that makes one feel more strongly than is typical when speaking in front of an audience. Individuals who have Glossophobia experience immense distress when speaking publicly, interacting with new people, or participating in group conversations.

They may try to avoid public speaking; if they do, they endure shaking hands and a weak, quavering voice. Many ways are available to overcome the situation, and we will discuss them in detail here.

What are the Symptoms of Fear of Public Speaking?

It is estimated that up to 75% of people have Glossophobia or the dread of speaking in front of groups of people (Source: https://www.psycom.net/glossophobia-fear-of-public-speaking). Some people may suffer mild anxiety at the mere notion of giving a speech. While others may go completely insane with terror and panic. Now, let’s see what the symptoms are.

Fear of judgment
Shaking of hand
Stammering
Increase in blood pressure
Increase in heart rate
Tends to sweat tremendously
Stiffing of muscles
Nausea
Dry mouth
Stress
Panic attack
Constant fear
Weak tone of voice

It’s very typical to feel fear when speaking in front of many people. If the fear is mild, it is manageable, but you might feel stressed if things get out of hand. In that case, you have to visit the best stress therapy in Dubai.

What Are The Causes of Fear of Public Speaking?

Speaking in front of a group is a common fear that many people experience, regardless of their level of experience or apparent confidence. It’s important to understand that this challenge can be overcome with practice and patience. Also, a few reasons cause this fear among the people. Most people who are struggling with public speaking have the belief that “ I don’t have a voice” or “I am not important”

By suppressing their emotions for many years or never being able to express their feelings and thoughts from childhood go through such fears. As children we have been trained not to speak around elders or lower our voice in public, look around people are watching, your voice is not good, and you are bad these are certain phrases we use to describe or express to our children in public and feeling of ashamed, anger makes them suppress their voice around the people,

Fear of appearing nervous
Past failures
Not prepared enough
Discomfort in your own body
Lack of confidence
Comparing yourself with others
Poor breathing habits
Childhood traumas
Bullied
Domestic Violence Victims
Abuse Victims
Poor parenting and Mental Illness

These are some common reasons behind your fear of public speaking. If you want to work on it, then you can take therapy for fear of public speaking. This will be effective, and you can face your fear.

How to Overcoming Fear of Public Speaking?

Overcoming the fear of public speaking is crucial for a successful career. You can become an influential speaker by taking action and working hard to improve your skills. Don’t let fear hold you back from achieving your goals – face it head-on and conquer it.

Practice well
Know your topic
Deep breathing exercise
Don’t focus on the audience
Get some support
Exercise
Hydrate yourself
Challenge some specific worries

These are some of the effective ways through which you can conquer your fear easily.

How does RTT help with fear of public speaking?

RTT is a compelling healing method that eliminates the fear of public speaking. Fear is primarily a feeling triggered in the subconscious due to negative past experiences or memories.

RTT helps to access the subconscious mind, allowing us to revisit the root cause of our fears. By regression therapy and addressing those old negative beliefs and memories, we can replace them with new, empowering beliefs that enable us to speak confidently and assertively.

RTT is a combination of NLP, CBT AND HYPNOSIS, to clear deep-rooted traumas I have personalized Regression Therapy in which with guided meditation, connecting with spirit guides and a spiritual holistic approach to clear energy bodies, mindfulness and healing practices that will help you to achieve your desired outcomes and makes you more attuned with your higher self and Soul awareness.

If you’re looking for a trustworthy solution to overcome Glossophobia, look no further than Light Angelic. Prriti Parmaar, a highly respected life coach and mind-healing consultant, has the expertise to heal you through RTT and Regression Therapy.