The death of your beloved, or a broken relationship, is a pain. You might have experienced this grief in your life. Many people start suffering from anxiety, stress, and even post-traumatic stress disorder due to some uncertain events in their life.
Losing someone is also a fear of walking alone …….
How I will live my life ……
I don’t have anyone……..
Fear of losing is fear of living alone
Fear of darkness
Fear of unspoken words which they feel …..
Many people suffer to accept the loss in many ways; it can reflect….to move on to a new relationship or achieve a milestone in the form of further success. A phase or uncertain event in life has a profound impact called grief. Grief is a stage of acceptance and letting go of the feelings holding you back; attachment and bearing upon those loved ones who are not physically present lead to many different sufferings; many of us are not able to cope and even go into addictions, and many of us lead to taking you towards long-term depression when you lose the dearest person of your life.
It is not easy to breathe into that situation, but the mind-healing coach from Light Angelic takes you toward a healing zone.
If you are searching for “hypnotherapy for anxiety Dubai” in this situation, you are on the right path.
While a relationship may be referred to as an aspect of life, but must not be considered life. Although this sentence appears relatively straightforward, it contains a profound significance.
The grief of losing your loved one may take you toward enlightenment. Yes, that’s true. But this happens when you overcome different feelings that arise out of grief, and they are hard to cope with.
Let us go through a few powerful feelings that do not let the grief disappear quickly.
Grief Results in a Bunch of Stages
Whenever you go through unhealthy, terrible, awful, heartbreaking situations, a wind of feelings blows inside you, taking you away from finding inner peace and healing.
- Denial
Denial is the stage of grief where an individual feels as if the loss hasn’t occurred. Our minds cannot dive into the sea of reality at this initial stage. It is the natural defense mechanism in our bodies.
- Anger
Anger is the most aggressive feeling that gives you sleepless nights. Anger is a common reaction to grief while your inner self asks “why it happened.” The loss may feel frustrated and helpless. These feelings eventually turn into anger.
This happens when there is an unexpected loss, for, say, the father dies at the time of birth of an infant. So, for a single mother, anger is a familiar feeling with many disadvantages. Even after a divorce or relationship breakup, tremendous anger is toward others and yourself.
- Bargaining
In this stage, the person dwells on what they could have done to prevent the loss. Common thoughts a person may ruminate on are “If only…” and “What if…?”
You keep experiencing deep sadness and resentment, which allows you to attribute the problem to yourself. The weak condition of an individual takes them away from spiritual and physical awakening.
- Depression
Sadness sets in, as the person understands the loss’s effect on their life. Depression is a stage of the development of emotions. Any trauma can cause a person to succumb to depression, but they can healthily deal with loss by feeling intense emotions.
Crying, having trouble sleeping, and having less appetite indicate depression. Also possible are feelings of loneliness, sorrow, and overwhelm.
- Acceptance
The final stage of grief is the feeling of acceptance of the truth. When an individual accepts the loss, he can cope with the terrible memories of that unfortunate event. This brings them towards positive grounds and introduces them to their inner selves.
Everyone has a different experience and way of expressing grief and dealing with the issues.
Losing someone or something significant to you naturally causes grief.
Grief can be experienced following:
- The loss of a loved one
- The loss of a job
- A divorce or
- Significant break-up
- A significant change in one’s health
- The loss of a pet
- A miscarriage
- A significant change to financial circumstances (e.g., during retirement)
- The loss of a meaningful friendship
- Crucial transformations in your life, such as moving toward a new relationship
Presenting issues that may be linked to grief
- Depression
- Anxiety
- Suicidal thoughts
- Behaviors Long-term difficulty with daily living,
- Relationships
- Work activities
- Significant sleep disruption
- Weight gain Post-traumatic stress disorder (PTSD)
- Alcohol or substance misuse Nicotine use/smoking Increased risk of physical illness, such as heart disease, cancer
- High blood pressure
Traditional Treatments for Grief
- Counseling
- Group Therapy
- Cognitive Behavioral Therapy (CBT)
- Art Therapy
- Reiki
- Guided Meditation
- RTT – Rapid Transformation Therapy
- Connecting with spirit guides
- Connecting with Loved ones who cross the Rainbow bridge (Mediumship)
The best way to throw away the factor of grief from your life is to connect with a Light Angelic life coach and have a perfect healing procedure like hypnosis, meditation, and other techniques. So, visit soon, and have a fantastic journey of healing now.
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