What we are in our physical body is what we have stored as emotionally. A thought becomes feelings and feelings become actions, so manifesting into the physical body is very fast into reality to store all emotions in our physical body.
When we suppress our emotions, they are stored in our body, and hence it converts them into physical pain or disease which blocks our growth, creativity, and even sexuality, and sensuality.
Say, a person has gone through childhood trauma (molestation), so he/she would never be comfortable opening up in a physical relationship. The reason behind this is the pain, and memories of that traumatic event.
Here, the suppressed emotions would be rage, unresolved anger, anxiety, stress, and so on. These emotions will directly affect the physical and emotional health; there would be a lack of intimacy in a relationship due to the dreadful memory lying in the corner of the mind of a sufferer.
So, suppressing emotions puts a negative effect on your physical health. People are moving towards stress therapy in Dubai, to avail proper emotional healing.
Most of us never focus on our emotions, or just make our repressed emotions a part of our life. But, for nourishing your physical relationships, and activating your hidden pleasurable desires, a flavor of healing is a must to feel and taste the essence of life.
You will feel astonished to know that another lack of intimacy in any relationship is an imbalance in the sacral chakra. Yes, that’s right.
This write-up will provide you with immensely incredible knowledge of the sacral chakra accompanied by the reasons and solutions to the problems that arise due to an imbalance.
The life-wheel energy points in our body must stay balanced to help our body function emotionally and physically well. Individuals prefer healers or life coaches to create balance in the chakras of their bodies.
Chakra balancing has been known since the traditional days as a part of the spiritual and religious belief system.
In the previous blog we talked about Root Chakra, and this time, Sacral Chakra is next on the list.
Second Sacral Chakra
Sacral chakra or Swadhisthana Chakra in Sanskrit, Emotional imbalances include our commitment to relationships, ability to express our emotions, ability to have fun, play based on desires, creativity, pleasure, sexuality, fears of impotence, betrayal, and addictions.
We can create, commit, and take chances when this chakra is in balance. We become passionate about life and feel to find a connection with everything, get socialize and find new friends easily. It is represented by the color orange and is situated in the lower abdomen beneath the navel. The sacral chakra is our core of creativity, intimacy, sensuality, and interpersonal relationships.
The importance of emotional suffering and physical pain is so prominent to see but we are not able to recognize how deep emotional wounds can make a home in our physical reality and what consciousness we face.
This blog is getting into deeper to sacral chakra and how it’s affecting our physical health
Your sacral chakra deals with the feelings and essence of sexuality. If it’s open, you’ll be able to let your emotions out without restraint and flow with the situation. You’ll be able to find connection and passion, and you feel confident to socialize with the outer world.
If it’s under-active, you can get stuck in an unemotional or impassive state and have a tough time opening up to other people, usually, people tend to get isolated and If it’s overactive, you might be over-sensitive and emotional and have a high sex drive.
Let’s explore what are the physical symptoms of unhealed Sacral Chakra.
- Knee pain
- Low sex drive
- Chronic lower back pain
- Genital or sexual problems
- Hip issues
- Anemia
- Joint problems
- Low energy
- Spleen and kidney issues
What are the Emotional symptoms of unhealed Sacral Chakra and can manifest as
- Detachment
- Isolation
- Anxiety
- Lack of creativity
- Loneliness
- Low libido
- Lack of creative inspiration
- Feeling emotionally numb
- Inability to express emotions
- Lack of excitement and joy
- Feeling unworthy/unloved
- Feelings of shame or guilt
- Inability to be spontaneous
- Fear of change
- Shyness
- Feeling overemotional
- Sexual addictions (if overactive)
- Unable to create healthy boundaries
- Jealousy
- Mood swings
- Feeling ruled by emotions
- Poor boundaries
Sacral Chakra Affirmation
- I accept the flow of life
- I use my energy for creative expression
- I’m free to express my emotions healthily
- I honor my sensual expression
- I am an empowered sexual being
- My creativity flows effortlessly
How we can align or balance Sacral Chakra
- Reiki Healing
- Yoga
- Aromatherapy
- Crystal Meditation/Healing Vortex
- Changing Diet
- Grounding
- Walking barefoot
- Chanting “VAM”
- Guided Mediation to Balance Sacral Chakra
- Sea Salt Bath
- Grounding with Sea
- Breathe Work
If you’re seeking a method to access your sexuality, sensuality, and creativity, visit Light Angelic, and get connected with Prriti Parmaar, a superb life coach who is ready to create a balance in your sacral chakra, and support you to live your life at the fullest.
Get Direction: Here
