An addiction is anything that moves you from a bad feeling to a good one. So anything that stops a bad feeling and causes a good feeling and that you keep doing is an addiction.
We know now that certain foods have the same effect on the brain as crack cocaine and sugar. And all the chemicals, if you like snacking and binging, so-called junk foods and fast foods are legally allowed to be put in their food to make it addictive. Then they can put on their package, “you can’t eat just one,” or, “Once you pop, you can’t stop.” It’s like, “Wow, you’re allowed to make this addictive and then brag about it?”
Can you imagine once you open a packet of cigarettes or alcohol? You can’t stop once you remove the top. Or even those cigarettes, “once you open this carton, you can’t stop”. So smoking, drinking, eating, shopping, and shoplifting.
A lot of people are to shoplift because it gives them a thrill. There are many people now who are addicted to shopping. And the thing that runs both those addictions is the feeling of “I’m not enough.” I’m not enough. I need more. I need more stuff. I am bored. I am not feeling happy…..
When we see our parents having alcohol or unhealthy substances, we become accustomed to it. In the phase of childhood, what we watch, we adapt. Gradually, when we grow up and come in contact with stress, anxiety, and some conditions like post-traumatic stress disorder, during this hectic life, addictions become a part of our life.
Having liquor from some time to every single night becomes our habit. Every individual addicted to any substance takes as emotional and mental support. “I’m an alcoholic and always will be” is a very negative conditioning. It makes you needy.
People feel as if they forget their traumas and awful memories with a shot of Tequila or by consuming other external substances. Yet, in truth, everything is only fleeting.
Heal Yourself to Quit your Addictions
Individuals addicted to some or other thing are hiding in the bushes to escape from the reality of the world. Only alcohol and other drugs don’t involve under the category of addictions, but there are other things to which people are addicted too.
Let us check out a variety of addictions.
- Smoking
- Alcohol
- Sugar/Sweet
- Caffeine
- Unhealthy Eating
- Soft drinks
- Pornography
- Unhealthy Substances
- Shopping
- Mobile
- Social Media and so on.
When you are addicted, the substances you are addicted to control you. The person having an addiction to pornography can’t feel relaxed until he watches it. The feeling of anger, aggression, irritation, and depression starts arising in the case of non-fulfillment of any of the addictions.
Most of the girls start eating chocolates at the time of stressful situations. The dependency on anything to cope with anxiety or stress becomes our habit, and hence, we start losing control of ourselves.
Chocolate or any sweets have high fat and sugar content. It’s been linked to diabetes, coronary artery disease, high blood pressure, acne, and obesity.
The substance controls us to the extent until we are both internally and externally ruined. This is what we ought to understand.
People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions such as depression, lack of focus, unwillingness to do anything, lack of energy, weight loss, or weight gain, mood swings, constant flight and fight mode, irritation, anger, the rage of emotions.
Physical addiction appears to occur when repeated drug use changes the way your brain feels pleasure. The addicting drug causes material changes to some nerve cells (neurons) in your brain.
Neurons use chemicals called neurotransmitters to communicate. These modifications could persist even after you stop using the medicine.
Smoking – you make indulge in cigarettes, shisha, and hookah, which cause cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis.
Most smokers claim they wish to quit, yet some do so because it makes them feel better. Most people carry a belief that smoking provides aid in attaining relaxation.
But smoking increases anxiety and tension. Smokers are more likely than non-smokers to experience depression in the long run.
People suffering from addiction are addicted to someone who wouldn’t love them. So, when your mother doesn’t love you, can’t love you, doesn’t love you, here’s a belief and the idea is, “I’ve got to earn that.
So, here’s a hypothesis forming in a small child. Love isn’t given to you. No one gives it to you. My parents don’t provide me with love.
We know that thoughts become emotions, and emotions become actions. They create changes in the body. Your thoughts make chemical changes in your body.
With addictions, more so than ever, their biggest problem is their belief that “I can’t be cured,” “I don’t like my life without drugs,” or “I can’t enjoy myself without alcohol.”
So, once we work on belief and reframe the let-go process of being hurt, it becomes elementary to quit any addiction, as any old opinion is no more holding us back. With RTT therapy, letting go of the subconscious mind is effortless.
Booking sessions for hypnotherapy for anxiety works best for reducing the symptoms of addictions. The process of healing is crucial to the journey.
Healing helps us with anxiety issues, reducing stress levels, and even post-traumatic stress disorders.
The upheaval in mind due to these problems takes us toward addictions. So, eradicating the above issues is a crucial part.
Your inner call is the most critical component of quitting an addiction. People who try their best to stop habits and even contact healing experts must have an inner desire to keep themselves out of addictions.
A life coach from Light Angelic helps you stay off from addictive issues and have a smoother life without any distractions.
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