Something is lying in our minds in this speedy world, where people run behind for money, comfort, and luxuries. What is it? What is it that we feel but are unable to explain?
Our inner wounds are coming a long way with us from our past, which answers your question—individuals with post-traumatic stress disorder, stress, anxiety, and many issues.
People say they are a disorder, as they are unaware that a wounded inner child is the reason for these troubles.
Going towards stress therapy Dubai is always a great option when you’re planning to deal with any of these issues.
The healers provide marvelous healing techniques to heal your inner cracks and let you feel like before.
Past traumas never let us sleep or feel happy. Abandonment, loneliness, fear of saying NO, addictions, etc., become our life, or we can say a medium of ignoring our wounds.
But have you ever thought that despite avoiding the places where the trauma occurred, or ignoring the people who are reminding us of those events, if we focus on accepting our wounds, then it can turn into a miracle? Yes, that’s true.
A wounded inner child is insecure, followed by low self-esteem. Trembling with fear, the inner child feels lost in the woods of traumatic thoughts. A deep delve into memories of adverse events makes our inner child wounded.
Deteriorating our emotional and physical health, the wounded inner child ruins us from within.
Accepting your wounds and moving on can work like a bright light paving your way to finding your higher self.
You might be unaware that one more reason affects your physical and emotional imbalance, resulting in blockages in healing your inner wounds.
A blocked HEART CHAKRA. Balancing the heart chakra is the solution to many emotional and physical problems.
Previously, we have gone through Solar Plexus Chakra; now it’s time for Heart Chakra to showcase its benefits. So, let’s start with this below.
Heart Chakra
The heart chakra or Anahata in Sanskrit is all about Self-love, care, and deeper understanding. With an open heart, we can experience blissfulness and compassion toward life.
In Sanskrit, Anahata means Unhurt, Unstruck,” or Unbeaten. This signifies an impartial and infinite love allowing a deeper understanding of self. The blockage with the energy flow in the Heart Chakra can make us feel lonely, isolated, and unable to connect with self and manifest desired goals.
This blog is getting deeper into the Heart chakra and how it’s affecting our physical health.
Being wounded and stuck in the past leads to anxiety, depression, post-traumatic stress disorder, insomnia, and many physical issues.
Childhood traumas and wounds stored in the heart chakra are more intense and feel “I Don’t Belong to this world” or the feeling of “I am not worthy.” Even with past life regression, I have seen many people are stuck with large wounds and feel stuck; this makes our present tiny and limited belief that when the sky is the limit, many people are afraid of sharing and trusting their relationships because of unresolved childhood traumas it affects our behavior as an adult.
We experience happiness, thanksgiving, love, and compassion when this chakra is in harmony. Forgiveness also flows easily, and trust is developed.
Physical imbalances include asthma, heart disease, lung disease, breast, and lymphatic systems issues, upper back and shoulder problems, and arm and wrist pain.
“I Love” is the lesson for this chakra.
Let’s explore what the physical symptoms of unhealed Heart Chakra are,
- Lungs-related problems
- Respiratory
- Immune system
- Heart palpitation
- Poor Blood circulation
- High blood pressure
- Heart pain
- Asthma
- Cardiac system
- Breast issues
- Lymphatic systems
- Shoulder pain
- Arm and wrist pain
What are the Emotional symptoms of unhealed Heart Chakra and can manifest as
- Detachment
- Isolation
- Anxiety
- Lack of creativity
- Loneliness
- Issues with giving and receiving affection
- Distant behavior with people who care
- Inability to express emotions
- Lack of excitement and joy
- Feeling unworthy/unloved
- Not having friends
- Social anxiety
- Self-pity
- Hold grudges
- Lack of trust
- Fear of being in a relationship
- Jealousy
- Feeling burdened
- Tired
- I am alone
- Insecurities
Heart Plexus Chakra Affirmation
- Strong green light emanates from the area of my heart
- I am worthy
- I am Compassionate
- I embrace and love myself
- I am Worthy
- I live in harmony with all other people
- I release and let go of all resentment, anger, and judgment
- I am worthy of love
- I am open to love
- My heart radiates love and light
- My heart is full of joy
- There is enough love for everyone
- I am one with all beings
- There is endless love
- I am available to accept and give love
- I love myself unconditionally
- My heart is open
- My guiding principle is love, and I adhere to it
- I choose to love every single day of life
- I am safe
- I am united with all beings
- There are no old wounds in my heart
- I can love and be loved without any fear
- I am delighted with all my blessings
- I create loving and supportive relationships
- I decide to have compassion for both myself and other people
- I’m so grateful and thrilled it’s spilling into my heart
How can we align or balance Heart Chakra
- Reiki Healing
- Yoga
- Aromatherapy
- Crystal Meditation/Healing Vortex
- Changing Diet
- Grounding
- Walking barefoot
- Chanting “YAM.”
- Guided Mediation to Balance Sacral Chakra
- Sea Salt Bath
- Grounding with Sea
- Inner Child Healing
If you are stuck in your past, and awful memories are still wounding your inner child, connect with Prriti Parmaar, a life coach at Light Angelic, to get immense healing and make your inner child happy, creative, and playful like before.
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