Most of us are struggling to get sleep because of fear of uncertainty. Are you waiting for sleep to come? You must have tried different ways to get sleep by Google or getting some remedies from your elders and we all do.
But most of us don’t know that sleep is a natural process where you don’t have to wait.
So, let’s dig into a deeper level.
Why mind wonders at night and can’t get sleep
Are you waiting for something for the future or are reliving your past every night or getting into looping thoughts (IF,WHY,BUT,HOW,WHEN)and feeling unsafe with the life you are living now?
To get better sleep we need to be in the present moment feeling grateful, consistent, and thankful for what we have, and allow us to let go of things that hold back negative feelings.
Individuals have sleeping issues, they are taking pills and making it a habit. Don’t you think this is not the right solution?
Have you ever tried to finish insomnia through its’ roots? Now, you might be thinking how come is this possible? So, let me tell you that this is very much possible without even having any medications.
Getting into root causes and getting into the power of healing will help you throw away your sleeping issues.
Patients with Insomnia Need an Emotional Support
Before starting, just take a subtle glimpse at the causes of insomnia,
- Body pain due to anxiety, and stress
- Post-traumatic stress disorder Dubai, and so on.
So, these issues can be a reason for your loss of sleep. Now, you might be thinking of what I said earlier, improved sleeping through healing? Yes
Let’s take an example of post-traumatic stress disorder which is one of the causes of insomnia. So, improving this disorder will eradicate the issue of sleeping.
So, let us see how healing helps in solving the issue,
There was a friend of mine who was getting troubled by insomnia for so many years. She used to have a lot of medications, but there was no improvement in the issue.
The reason for her sleeping issues is post-traumatic stress disorder in Dubai. PTSD is a mental disorder that happens due to the occurrence of thoughts of any traumatic event that happened to the person.
But what did she go through? In the initial days of her marriage, she went through mental and physical assault by her husband, and sometimes even now, she is facing the same abuse. She is still in the marriage but memories couldn’t let her sleep.
She used to share with me every thought of her, and then we decided to end up this sleeping issue forever. I have been with her in a healing institute that has proved fruitful for her.
Our mind is full of memories, good and bad. Our mind doesn’t understand good or bad, positive or negative, it’s only what you feel gives your outcome result.
Healers make us heal through various techniques, and make us get rid of our negative thoughts, by putting in front the positive ones.
Suppressing emotions affects your health, and this is why post-traumatic disorder Dubai arises and affects your sleep. My friend couldn’t fight against what she went through, and those memories still trigger her.
When we dig deeper into the subconscious mind and find the root cause, a Belief is created on particular events which last longer in your mind and those negative impacts are repeating patterns that are rewired into your subconscious mind, and in the present state, you become the person that believes.
There are many ways to get into a deeper level of the subconscious mind
- Neuro Linguistic Program (NLP)
- Cognitive Behavioral Therapy (CBT)
- Reiki healing techniques
- Singing Sound Healing
- Channeling through spirit guides
- Ancestor healing
- Family wounds healing
The healing journey allowed identify the negative thoughts of her insomnia.
With constant support and personal consulting with the Healing Coach/Consultant. She overcomes insomnia.
With Life Coaching and constant support from the healer, she can able to transform her life the way she wanted to.
Now she is no longer holding any fear or uncertainty about her life. Within 3 months she started going to the gym, getting into a healthier lifestyle, and having constant feelings of being safe which makes her confident.
Taking regular healing sessions has made my friend get rid of insomnia healing. Through the immense power of healing, she is happy and independent. She has moved out of her abusive married life and running her business with confidence.
This is what happens when you take support from the Healer, therapist, or life coach.
Eradicating the root cause of the problem (PTSD) takes away all the other issues (loss of sleep).
Healing techniques are always fruitful and nourish your mind, body, and soul. it helps you to visualize your goals without the feeling of. No need to be ashamed of what you have faced, face the fear and let yourself transform and become a new you.
So, I would say, try out for a healing session, and let your thoughts triggering you come out, and make them go forever with the real power of healing.