Physical pain and suppressed emotions both are the two sides of the same coin. You might be astonished to hear that suppressed emotions can be a cause of our body pain. But it’s the truth.
We have many feelings and emotions that we consciously avoid, as we don’t have a clue about dealing with those situations. These are known as suppressed emotions.
A wave of inexpressive anger and the unexplained emotions lying inside us like feeling unworthy, insecure, depressed, anxious, resentment, anxiety, feeling of mental, emotional, and financial stability, and so on, may lead to affect our physical body.
Our emotions are directly related to our body and cause imbalances in our Root Chakra. So, let’s read some enticing details about this topic and understand how suppressed emotions can rule our bodies.
First Root Chakra
Root chakra or Muladhara Chakra in Sanskrit, also known as Kundalini energy flow throughout the body giving the chakra system a firm foundation on which the other energies center and function. It’s associated with Color Red When the first chakra is blocked or somehow, it’s not aligned, a person will be always in fight and flight mode, it will be on pivoting on survival or having a lack of mindset to evolve, and they are very aggressive and short-tempered. Healing your root chakra empowers you to confidently face whatever life may bring you to feel safe enough in your body.
Open up and Express your Emotions to Heal
We encounter neck pain, shoulder pain, digestive disorders, reproductive issues, migraines, post-traumatic stress disorder Dubai, and many other problems throughout the day.
Many of us try to ignore our emotions by doing some activities that lead to distraction, like having alcohol, consuming drugs, overeating, etc. But these options are temporary and must never be focused on.
A healing coach is a perfect option to connect with when you are dealing with the below-mentioned issues. Let us go through the relationship between physical ailments and suppressed emotions, and further will talk about root chakra as well.
Angry, agitated, sleepless nights, anxiety, nobody understands me, recognize yourself than possibilities of unresolved or suppress emotions which never died but are so active like a volcano, which will erupt anytime when its least we expected. Language of Feelings is nobody’s hardest of all time to understand as we never have given the importance of emotional suffering. Physical pain is so prominent to see but we are not able to recognize how deep emotional wounds can make home in our physical reality and what conscious we face.
Root chakra which sits at the base of the spine at our tailbone is it’s the main and first chakra that is connected to mother earth, our roots are embedded with Nature and it has to heal and balance to play a vital role in our body.
This blog is getting into deeper to root chakra and how it’s affecting our physical health
When Imbalanced Emotions the feelings include our basic survival needs, which can be money, food, shelter, or any ability to provide our life’s necessities. Which makes us either feel safe or unsafe, when we suppressed our traumas, feelings will be ready to explode at any time. It functions in the lower part of the body, including the bladder, kidneys, lower spine, and back. A person will be in flight or fight mode and eventually, pain makes rest in our body. Even the spiritual first step to align is our root chakra to connect with our higher self.
Root Chakra is the root of our spine which is associated with feelings of survival, security, and safety. It is the root chakra that gives you that sense of belonging and helps you feel grounded.
Let’s explore what are the physical symptoms of unhealed Root Chakra.
- Problems in the legs, feet, and Ankle
- Rectum, tailbone, immune system
- Experience issues of degenerative arthritis
- Knee pain, sciatica
- Unhealthy Eating habits and constipation
- Unhealthy Gut
- Gaining or shedding excessive amounts of weight
- Hair loss
What are the Emotional symptoms of unhealed Root Chakra and can manifest as
- Fight and flight mode
- Brain Fog
- Feeling unsafe
- Worrying about uncertainty
- Financial Issues
- Fear of failure
How it looks like when Root Chakra is Balanced and Aligned
- You feel Supported
- New doorways open for new opportunities
- Have the courage to take risks, which is aligned with your highest goals
- You feel safe in this world
- Feels you belong to this world and the world needs you
- Inclined to walk on your life purpose
- Feels Grounded
- Loving yourself
- Learn to set Healthy Boundaries
- Learn to say NO
- You know your worth
- Lesson of this Chakra is to Self-respect
- You are conscious of the state of your body
- Your physical discomforts vanish
- You feel grounded
How we can align or balance Root Chakra
- Crystal Meditation
- Changing Diet
- Walking bear floor
- Chanting “LAM”
- Guided Mediation to Balance Root Chakra
- Sea Salt Bath
- Grounding with Sea
So, to experience an enhanced healing regime and balance your root chakra, get onto our website of Light Angelic, and connect with Prriti Parmaar, our amazing life coach, who will help you wash away your physical pain by uplifting your positive thoughts over suppressed emotions.